Our trainers take the time to learn about your fitness goals, experience, current abilities, and individual needs. This allows your trainer to determine the safest and most appropriate training option for you, whether that's one-on-one personal training, couples training, partner training, small-group classes, or a combination of training and classes. For safety, beginners or those returning to exercise after time away will often start with one-on-one personal training to build strength, learn proper movement, and develop confidence before progressing into partner training or classes. As you improve, your trainer will let you know when you're ready to transition to the next level. Some clients continue combining personal training with classes for additional coaching, variety, and accountability. Your trainer will guide the process every step of the way so you're always training at the level that's right for you.
Perfect for those who want to stay consistent with one class per week while keeping the flexibility to add personal training at a discounted rate. A great option for staying active, building strength, and getting extra one-on-one support when you need it.
Core & More is a great option for members who enjoy the motivation, variety, and energy of our small-group fitness classes and don't need regular personal training. This membership includes 12 group fitness classes and also gives you a discount on personal training whenever you want additional one-on-one or partner coaching. It's perfect for members who are comfortable working out in a class setting, want to stay consistent, and still have the flexibility to add personal training when needed.
Core & More Premier is designed for clients who have built a strong fitness foundation and are ready to transition into more classes with less one-on-one training, while still receiving the coaching and support needed to continue making progress.
Our Premium Training Program is a structured 12–16 week program designed for clients who want more guidance, accountability, and support to reach their goals. Your program includes unlimited small-group fitness classes, 4 partner training sessions per month, weekly check-ins, ongoing accountability, access to our fitness app, personalized workouts, and nutrition guidance to help you stay consistent both inside and outside the studio.
Our goal at Core & More Fitness is to help every client become stronger, healthier, and more confident through safe, personalized, and efficient training. We believe fitness should meet you where you are, which is why we take the time to understand your abilities, goals, and experience before recommending the right path forward. Whether that begins with one-on-one personal training, couples training, partner training, or progresses into our small-group classes, our trainers are here to provide the guidance, accountability, and support you need. With our focus on effective 30-minute workouts, we want to show that you don't have to spend hours in the gym to make meaningful progress. Our ultimate goal is to help you build a strong foundation, stay consistent, and create lasting results that improve how you feel and move in everyday life.
TRANSFORMATIONS
SKILLED TRAINERS
HAPPY MEMBERS
SERVICED SESSIONS
Discover the benefits of small group personal training: personal coaching, accountability, and community at a lower cost than one-on-one sessions.
Improving balance and mobility for seniors starts with the right plan. Learn core strength, fall prevention exercises, and safe progressions. Start today.
Our personal training and small-group sessions are 30 minutes, designed to deliver real results without spending hours in the gym.
Every new client begins with a fitness consultation, where a trainer learns your goals and recommends personal, partner, couples training or classes.
2842 Curry Ford Rd, Orlando, FL 32806, in the Curry Ford West district.
Monday to Friday 5:00 AM to 8:00 PM, Saturday 8:00 AM to 12:00 PM, and Sunday 9:00 AM to 12:00 PM.
Memberships are month to month with a 90-day minimum and a 30-day cancellation notice.
Yes. Beginners and those returning to exercise usually start with one-on-one training to build strength and confidence safely.
★★★★★ 5.0 on Google • 92 reviews
"Ive been training w Jason for 3+ years and he's the most effective trainer I've ever known. I'm 51yo, stronger and more fit than when I was at 20, and all I do is 2-3x per week for 30 mins. Super efficient and effective if you have a busy life."
— Scott L."Jason is a terrific trainer who has helped me reach improved fitness quickly. I value his encouragement, his attention to detail and his focus on bolstering my balance. Oh, and he's a great guy."
— Hal B."I have been training with Jason now about 3 months and can't say enough wonderful things about him. Jason is an extremely knowledgeable trainer with many years experience and it shows in how he tailors the workout to fit your individual fitness level. ... He is a true professional and I highly recommend."
— Gaye B."Both Kim and Jason are excellent personal trainers. I typically do the classes, but you still get personal feedback mid-class since they're pretty small group sizes. I really appreciate the personal attention and care that both trainers bring. I've been going for about three years now and I'm stronger than I've ever been."
— Lindsey B.
